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There are different styles of Traditional Tai Chi mainly Chen, Yang, Wu, Woo, Shun. People often question what are the differences? It...

I often ask the same question when I begin my class with new learners - What brings you to learn Tai Chi.   Knowing that, I will be able...

Taiji (also referred to as Tai Chi) is a traditional Chinese martial art and health promoting exercise. There are many different styles...

What are the key characteristics of Yang Style Taiji? Founded by Yang Lu Chan, the Yang Form is typically done with slow and steady...