Yang Style Taiji 杨式太极拳

Updated: Nov 4, 2020



What are the key characteristics of Yang Style Taiji?


Founded by Yang Lu Chan, the Yang Form is typically done with slow and steady movements. While martial applications are embedded in every movement, there is no rush for any strike, nor tension generated by overtly winding up for the knock-out blow. Thus, movements appear subtle.


Slow and purposeful movements allow practitioners to relax and feel the flow of internal energy within their body, thereby experiencing an increased sense of wellbeing and health.



杨式太极拳的特点


杨式太极拳为杨露禅所创。其拳架特点为柔和缓慢,舒展大方,刚柔内涵,深藏不露,如湖中泛舟,轻灵沉着。没有爆发性的劲力展现。以求打人不露形,四两拔千斤。


习拳者在练习松柔缓慢的杨式太极拳的过程中,体会自身的平衡与内劲的传送,达到身心双修的结果。



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