Updated: May 15
Weak muscle strength among midlife women more than doubles the risk of diabetes, Singapore study finds
The link determines that women in Singapore should include resistance exercises in their daily regime to increase muscle strength.
Do not let it happen. Build your muscle strength now!
Tai Chi has become a favourite fitness exercise for many people. It is said to have a good effect on physical and mental health and can also help recovery from illness. Therefore, many people think of
There are different styles of Traditional Tai Chi mainly Chen, Yang, Wu, Woo, Shun. People often question what are the differences? It is my understanding that each of these styles place a different
I often ask the same question when I begin my class with new learners - What brings you to learn Tai Chi. Knowing that, I will be able to guide them maximising their potential based on their expecta